Beanie-Greenie Brownies

From January 2010 photos

Yep, this is another recipe for brownies with beans, but my newest version is extra-special. I've cut the bad fats dramatically by using whipped fresh avocado as the primary fat. Avocado does wonderful things for brownies (as well as your skin and heart). First, it makes brownies rich in the most wonderful way. Second, they are fudgy in exactly the way you would expect chocolate fudge brownies to be, except that they are carob. Best of all, avocados are so nutritionally dense, we should be eating them more often, and what better way than with a brownie! (If you ignored the above link, you might re-think it and visit the California Avocado Commission for more info.)

From January 2010 photos

See? Super-fudgy.

These special brownies are another work of mine that Dave Grotto published within his 101 Optimal Life Foods.

While my brownies are carob, you could easily make these chocolate. Admittedly, I couldn't resist tinkering. Even though this recipe is well-tested by both me and Dave's test kitchens, I still had to tinker with it. I used 1/2 cup less agave nectar than I used originally and still found the brownies to be sweet enough for me. Your mileage may vary.

As I mentioned in the previous post, the format of the recipe as printed in Dave's new book is different than that of my Altered Plates postings (down to the use of the term agave syrup instead of agave nectar). However, I respect integrity, so below is the recipe straight from 101 Optimal Life Foods by David Grotto, RD, LDN Copyright © 2009 by David Grotto. The recipe is excerpted from the original book by permission of Bantam, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

To indicate any alterations I made, I'll include them in bolded font.

Greenie-Beanie Brownies
Servings: 48

Ingredients:

1 1/2 cups unsweetened carob chips
3 tablespoons Earth Balance buttery spread, plus more for the pan
1/4 cup tahini
1 cup whipped avocado (easily done in a blender or with an immersion blender)
3/4 cup pureed cooked beans (I used cannelini because they have such a creamy flavor.)
1 teaspoon baking powder
1 teaspoon baking soda
1 cup whole wheat pastry flour
1/4 cup oat flour (or coconut flour)
1 cup carob powder
2 cups agave syrup (I used 1 1/2 cups agave nectar.)
1 tablespoon vanilla extract
1 cup chopped walnuts

Directions:

Preheat the oven to 325 degrees F. (I waited until the batter was in the baking dish prior to preheating the oven.) Using Earth Balance buttery spread, generously grease a 13 x 9-inch pan.
     Mix together the carob chips, Earth Balance, and tahini in a large heatproof bowl. Bring a medium saucepan filled halfway with water to a boil. Turn off the heat and place the bowl with the carob mixture over the hot water. Whisk the melting carob mixture until smooth.
     Transfer the carob mixture to a stand-mixture bowl, and whisk in the avocado until incorporated. Whisk in the pureed beans until incorporated.
     In a separate bowl or very large measuring cup, sift together the dry ingredients; mix thoroughly with a fork until all the dry ingredients are combined.
     In a large measuring cup, combine the agave syrup with the vanilla.
     On the mixer, switch to the paddle attachment. Alternate adding 1/2 cup at a time of the dry and agave mixtures to the batter. When the batter has been mixed well, fold in the walnuts. Let the batter rest until the oven has reached temperature.
     When the oven has reached temperature, spread the batter into the prepared pan, making sure to get it in all the corners. It will be pretty thick. Bake for 40 minutes, or until a tester reveals a few moist crumbs. Let the brownies cool completely on a rack (at least 2 hours) before cutting into 48 pieces.

Nutritional Profile
110 calories, 4 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 50 mg sodium, 20 g carbs, 2 g fiber, 2 g protein.

From January 2010 photos

Ah, the Miracle of Coconut Oil -- Veganized Anzac Biscuits

From October 2009 Photos

I'm very fond of many of my cookbooks, but few are written with such care as The King Arthur Flour Cookie Companion. It's really a great book for beginners because it explains so much of the food chemistry that goes into baking. It's even better for those of us a bit more practiced who like to tinker with recipes.

One of the recipes in the Cookie Companion that I've had tagged for a few years without trying is "Anzac Biscuits." Traditional Australian cookies, crisp and buttery, these yummy bits are usually made with golden syrup and sugar. I knew they would be a challenge, and not quite authentic made with agave nectar, but I pushed forward. The big issue is that agave nectar just doesn't crystalize. Add in coconut oil instead of butter, and you get a cookie that's moist, not crispy.

From October 2009 Photos

All that aside, these are really great, habit-forming cookies. Even though the recipe calls for no spices or flavorings, these still have plenty of flavor from the caramelized agave nectar, the oats, and all that coconut.

From October 2009 Photos

The interesting step of mixing a slurry of baking soda and boiling water with the agave nectar and coconut oil does something fizzy and magical to the cookies. It makes them light and indescribably snackable. I couldn't keep my mitts off them. Luckily, I brought the majority of the batch to Mom and Dave as well as some friends on Monday night. They were quite the success. No one thought they weren't made with butter. And, that my friends, is the miracle of coconut oil. Solid at room temperature, the stuff frightens me with all its saturated fat. However, it's supposed to be good fat, so I'm not going to worry (OK, I worry a little and only eat two cookies -- please send me links to research that will set my mind at ease!) too much.

All that to say, I'm happy to be able to veganize classic recipes and make them agave nectar friendly. One last thing -- when I make these again, I'm adding vanilla and ginger. Mom thought they would be excellent as well (and we know that she knows what she's talking about). Here's the recipe as I made it.

Anzac Biscuits (greatly inspired by the recipe of the same name on page 83 of The King Arthur Flour Cookie Companion)

Yields 3 dozen cookies.

Ingredients:

1 cup rolled oats
1 cup whole wheat pastry flour
1 tablespoon coconut flour (sifted)
3/4 cup unsweetened shredded dried coconut
Pinch of salt
1/2 cup coconut oil (measured solid)
2/3 cup agave nectar (you'll want amber for this)
1 1/2 teaspoons baking soda
2 tablespoons boiling water

Directions:

1. Mix together the oats, flours, coconut, and salt in a large bowl until well combined. Set aside.
2. In a small saucepan, melt the coconut oil in the agave nectar over low heat. This will take about 10 minutes of stirring often. If you need to turn up the heat a little, you'll need to keep a close eye on it. Just make sure it doesn't boil.
3. While the oil is melting, boil the water and make the baking soda slurry. Add the boiling water to the baking soda and stir well.
4. Take the oil/agave nectar mixture off the heat and stir in the baking soda slurry. This will foam up in a lovely caramel color. It won't foam over, so don't worry about that.
5. Gently mix the liquid mixture into the dry ingredients until everything is well combined. Let rest.
6. Heat the oven to 325 degrees F and prepare three baking sheets with parchment paper liners.
7. Using a medium cookie scoop (or two spoons), scoop the dough in even measures with lots of spreading room (because these guys spread a LOT) onto the cookie sheets.
8. Bake for a total of 12 minutes, turning and switching the positions of the sheets at 6 minutes.
9. Let the cookies sit on their sheets for 10 minutes before delicately moving them to racks to cool completely. They crisp up a bit, but will always have a nice moistness to them.
10. Enjoy!