Re-altering Plates or My New Gluten-Free Life

Yep, I know it's been two years since I've updated this blog. Sorry about that. I've been updating Here and There regularly and been very active on Facebook, but it's not the same. And, I've gone gluten free.

Since November 2012, I haven't had any gluten in my food, and it's made a huge difference as far as my Hashimoto's Thyroiditis goes. I'd been having a lot of digestive distress and pain last fall, and before I found out that it was reproductive, I decided to give up gluten just in case I'd become sensitive. I had no idea that folks with autoimmune diseases like mine tend to benefit from giving up gluten.

Prior to the change, it seemed like each doctor's appointment (3x per year), my prescription needed to be increased to get my thyroid numbers right, and I was symptomatic. Since the change, all of my blood levels have been great!

All that to say, my plates have altered once again, and I'm beginning to re-make my recipes gluten free. The first is my Vegan Blueberry Apricot Cobbler.

Vegan Blueberry Apricot Cobbler (Originally posted here.)

Yields 12 servings (or 10 large servings)

Ingredients

Filling
5 cups fresh apricots, pre-pitted and sliced
4 cups fresh blueberries
2/3 cup agave nectar
Pinch of salt
3 tablespoons Gluten-Free all-purpose flour (not the beany kind)

Topping
2 tablespoons apple cider vinegar
2/3 cup non-dairy milk (I used vanilla unsweetened almond milk for mine)
1/2 cup almond meal
1 1/2 cup Gluten-Free all-purpose flour (not the beany kind)
 2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon freshly ground nutmeg (makes all the difference)
1/2 teaspoon Pensey's baking spice (or cinnamon, if you don't have it, but you might want to consider ordering some because it's really great stuff, and they don't pay me to say that)
5 tablespoons agave nectar or maple syrup
1/2 teaspoon vanilla
1/4 cup + 2 tablespoons good, fruity olive oil (or experiment with another good oil you enjoy)

Directions

1. Lightly oil a glass 9x13x2 in. baking dish.
2. For the filling, gently mix together the fruit, agave nectar, flour, and salt in a large bowl and let rest.
3. For the topping, in a separate bowl, combine the apple cider vinegar and non-dairy milk.
4. In a large bowl, mix the almond meal, flour, baking powder, baking soda, salt, and the spices.
5. Add to the vinegar/milk mixture the remaining agave nectar, vanilla, and olive oil. Give it at least a minute of whisking.
6. Pour the liquid ingredients over the dry mixture and combine until just mixed.
7. Give the fruit filling one more stir before pouring it into the prepared baking dish.
8. Scoop the topping on top of the filling.
9. Preheat your oven to 325 degrees F while the topping rises. It won't rise a lot, but it will poof up a bit.
10. Bake the cobbler for 40 minutes, then check to see if it isn't getting too brown on top. You're looking for a nice golden brown. The filling should be good and bubbly.
11. Cool on a wire rack for about 20 minutes before serving. It's best warm, but just as good from the fridge 4 days later.

The cobbler will keep at room temperature for 3 days. After that, if there is any left, and my guess is that there won't be, keep it refrigerated until it's gone.

Book Review: The 30-Minute Vegan

Yay! Another great resource for vegans, vegetarians, and the folks who love them. Usually 30-minute recipe books tend to be on the slim side, but The 30-Minute Vegan by Mark Reinfeld and Jennifer Murray is a hefty volume, packed with a wide range of recipes that don't require a lot of special ingredients that vegans will find tough to locate in their local health food store. While there aren't that many desserts included in the book, I was able to select a very tasty one to try out for you using agave nectar here on Altered Plates.

From July_2009_Photos

For my trial recipe, I selected Macadamia Nut-Chocolate Chip Cookies (although I made mine into carob chip cookies). They are a snap to make, and I could easily substitute agave nectar for the maple syrup (although I'm sure they would be just as good with the syrup). Because I used agave nectar, I had to drop the temperature down to 325 degrees F, and that increased the baking time by a few minutes.

Even though they look a little on the light side, trust me, these cookies are done. I tried one about 20 minutes after they had finished cooling and was very pleased with the result. The carob chips make a nice foil for the sweet cookie and rich macadamias. They don't spread, so you can easily make nearly 40 cookies using a tablespoon scoop on three cookie sheets (just stagger your rows). Overall, they remind me of what great chocolate chip cookies should taste like without the 1/2 pound of butter, brown sugar, and bendable chewiness. Best of all, they were a hit with the folks at the museum, when I brought in a bag of them yesterday.

I'm not sure I'd be able to make these in 30 minutes, even if I wasn't trying out the recipe for the first time, but they definitely can be done and on your cooling racks in under an hour. Getting all the ingredients together and preparing the cookies took longer than 15 minutes (chopping the nuts, measuring, etc.), and I just don't like rushing when I'm baking. That's when things tend to go wrong for me. Terribly wrong.

However, most of the recipes in the book are for beverages, meals, and snacks that are very time-friendly. I'm looking forward to making my way through all the recipes that I've already tagged with post-it tags.

And now, here's the recipe. Excerpted from the book The 30-Minute Vegan by Mark Reinfeld and Jennifer Murray published by Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2009. www.dacapopresscookbooks.com

My changes are in bold.

Macadamia Nut-Chocolate (Carob) Chip Cookies

Makes 24 3-in. cookies (My yield was 38, from tablespoon-sized scoops)

Ingredients:

1 3/4 cups whole spelt flour (whole wheat pastry flour)
1/4 cup tapioca flour
3/4 teaspoon baking soda
1/2 teaspoon sea salt
1/8 teaspoon ground cinnamon
3/4 cup rolled oats
1 cup chopped macadamia nuts (mine were salted and roasted)
1 cup vegan chocolate (carob) chips
2/3 cup pure maple syrup (agave nectar)
2/3 cup safflower oil (canola oil, although I'm sure a light olive oil would be fine as well)
2 tablespoons water
1 teaspoon vanilla

Directions:

1. Preheat the oven to 350 degrees F. (OK, my oven does not take much time to preheat at all, so I actually don't do this until I begin scooping out the cookies. And, most importantly, my oven is set to 325 degrees F.) Sift the spelt flour, tapioca flour, basking soda, salt, and cinnamon through a fine-mesh strainer or sifter. (I didn't do this; I just whisked my dry ingredients together very well.) Whisk well and add the oats, macadamia nuts, and chocolate chips, stirring again.
2. In a 2 cup measuring cup, combine the maple syrup, safflower oil, water, and vanilla, and whisk together. Add to the flour mixture and stir well.
3. If you aren't using a nonstick cookie sheet or baking tray, you will have to lightly oil the tray or lay down aluminum foil (neither, in my case, I'm a big fan of parchment paper, so I used it). Use a spoon to scoop out your preferred size of cookie, leaving enough space in between them to allow the hot air to circulate and the cookie to spread out (at least 2 inches). It will take at least two trays. Bake them for 10 minutes (mine took about 13), until the bottom edges start to brown; do not over bake. Allow them to cool for a few minutes and transfer to a wire rack.